Embark now. Thrive soon.
Begin your new journey today!
Find solace and support at Mindful Vida Counseling, where personalized therapy awaits. Rediscover strength, awareness, and renewal on your journey to healing.
About Me
My counseling process
I take a tailored counseling approach where personal, compassionate, and empowering support define the work towards wellbeing.
The Decision
The decision to seek support is not an easy one. Often times, people debate asking for help due to fear of the unknown or simply due to stigma associated with mental health. Fearless minds ask for support. I hope you make the decision today and schedule an appointment.
The Initial Meeting
This includes an exploration of the issues that brought you here and it sets the foundation for future communication and the overall counseling/therapeutic process. It is an opportunity to build rapport and trust.
Grinding Work
This is an opportunity to discuss the experiences and issues that contributed to you seeking support. As we continue to build trust and rapport within a safe environment, we will discuss how you can improve the quality of your life by focusing on the most important aspects that make you happy and healthy.
Commitment to Action
Patterns of behavior or elements that you would like to change become commitments to work on. It’s an opportunity to design your new life and/or new identity based on your own patterns and unique situation. You will learn to challenge your thoughts in a constructive way and develop healthy coping skills in order to manage symptoms.
Pricing
Pricing per session
Invest in your mental well-being with tailored price plans for every journey.
$120
per hour
Initial Session
This introductory session provides an accessible entry point for those ready to embark on a personalized road to mental well-being.
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Comprehensive Assessment
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Tailored Treatment Plan
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Accessible Entry Point
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Holistic Wellbeing
$100
per hour
Coaching Session
Elevate your workplace performance with our coaching session, offering personalized guidance, goal-oriented strategies, and regular progress check-ins to empower you on the path to lasting transformation.
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Personalized Coaching Sessions
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Goal-Oriented Strategies
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Regular Progress Check-Ins
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Empowerment Tools
$100
per 45-50 minutes
Follow up Session
Continue your progress with our Follow-Up Session, where we’ll refine strategies, assess your growth, and provide ongoing support for your mental well-being.
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Progress Evaluation
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Continued Support
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Refinement of Strategies
Busy life?
No time for multiple sessions? No problem. Schedule a single session today and get the benefits of practical tips for daily life you can use from a single session.
Frequently Asked
Common questions
Got a question? We’ve got you covered! Check out the resources below and be sure to let us know if we can answer anything else.
What should I expect during my first session?
This is an exploration session that includes questions about your life, medical and mental health and significant life events in order to gain a better understanding of your current situation. You will be exposed to learning applicable and practical skills related to emotional regulation, problem solving, communication, boundaries-setting, self-awareness, motivation and will gain new insights to move forward.
How long will I need to be in therapy?
Your treatment is based on the assessment data gathered at intake including your unique needs, desires/goals for treatment and progress. The timeframe varies from individual to individual. Some individuals are able to meet their treatment goals in 3-6 months and other preferred long term sessions. Overall, the treatment is truly an individualized approach based on each individual’s unique situation.
What if I can’t afford your rate? Do you offer a sliding fee scale?
Yes, I have a small number of sliding scale spots in my schedule. If you think, you cannot afford my full fee, please don’t hesitate to contact me.
Can you provide services to clients anywhere in the country?
No, licensed clinicians can only service clients in the states they are licensed. I am licensed to work with Texas residents only.
Have more questions?
Need more information? Check the frequently asked questions under services or feel free to contact us.